If your like me, you can't fall asleep till 3-4am and don't know what to do or wonder what job you will ever have. This article is for you. Happy Sleeping
Don't you wish you were one of those women who get up at the crack of dawn to get in that morning workout. Then you go to work feeling energized and not sluggish all day? It turns out that you can become a morning person! Here's some tips from fitnessmagazine.com on how to make that happen:
Don't Sleep In On The Weekends
Even though you look forward to being able to sleep in on Saturdays and Sundays, don't do it! This throws off your body's internal clock, making it harder to get up early during the week.
Make 2011 The Fittest Year Of Your Life
Get The Right Amount Of Zzzzzz's
If you're putting your head down at 2 a.m. every night and then wondering why you can't get up at 7 a.m., chances are that you're not getting enough sleep. If you need a full eight hours then make sure you get to bed no later than 11 p.m.
How To Stick To A New Year's Resolution
Create A Bedtime Ritual
Turn off the TV, take a hot shower and/or meditate about 30 minutes before you plan on going to bed. This will start to calm your mind so you can actually get in those hours that you need.
Those extra 30 minutes you snooze through is not actually allowing you to get more sleep. You body takes a long time to reach a deep sleep so those extra 10 minute intervals are just messing around with your internal clock.